Glute Workout: How to pop that booty!

Bret Contreras » A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus.

I have read and seen a few workouts and articles from Bret Contreras from my friend over at FitFinity. This article in particular i really enjoyed because instead of being one of those “Do this workout because i am a trainer and say it works.” The article is a story about how a reader took Bret’s advice and got the results they wanted.

Perfect Butt

Aside from just wanting that good sexy ba-dunk-a-dunk, the article also goes into how important the strength of your butt is. For example, Marianna talks about how these exercises got her to a whole new level that squats, deadlifts, lunges, or kettlebell exercises could not get her to.

Bret Contreras » A Strong Butt is a Beautiful Butt: One Woman’s Journey to Gluteus Magnificus.

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